Functional2live aka f2l founded in 2014 is result based fitness training studio in Kogarah area. We deliver a safe and effective fitness coaching experience in a supportive community of people who like to see other succeed with their health & fitness.
Our programs are designed according to your personal goals which lasts rather than a quick fixes. We provide the coaching, tools, support & accountability needed to achieve long lasting results.
We are dedicated to satisfying our clients & providing them with praising service that they look forward to. You’re like more than a client. You’ll also find it a great place to socialise & share with other members who are seeking to reach their fitness and health goals.
Group Training
Transform Together with Group Training
Ready to get back on track, lose weight, and change your lifestyle? Our Group Training sessions at Functional2Live are designed to help you achieve your fitness goals through a blend of strength functional training and cardiovascular conditioning.
Why Join Group Training?
Comprehensive Workouts: Enjoy a mix of functional strength exercises and cardio conditioning to boost overall fitness and endurance.
Supportive Community: Join a motivating group of like-minded individuals who provide encouragement and accountability.
Lifestyle Change: Our program is perfect for those seeking to make lasting changes and achieve their wellness goals.
Get Started Today!
Join our Group Training sessions and become part of a community committed to health and fitness. Let’s reach your goals together!
BoxFit Class Benefits
Full-Body Workout: Combines cardio and strength training, targeting multiple muscle groups.
Improved Cardiovascular Health: High intensity elevates heart rate, enhancing stamina and heart health.
Enhanced Coordination and Agility: Boxing movements improve hand-eye coordination and agility.
Stress Relief: Provides a productive outlet for energy and tension through physical activity.
Weight Management: Aerobic and anaerobic exercises aid in calorie burning and weight loss.
Increased Confidence: Mastering techniques boosts self-esteem and confidence.
Community and Support: Fosters a sense of community and social interaction among participants.
Varied Workouts: Keeps exercises fresh and engaging, reducing boredom.
Accessibility: Suitable for all fitness levels, allowing modifications.
Functional Fitness: Develops skills like striking and footwork that enhance daily activities.
Moms group classes offer numerous benefits, fostering a supportive community where mothers can connect, share experiences, and find encouragement. These classes provide a structured environment for learning effective parenting techniques, promoting child development, and enhancing self-care practices. Additionally, participating in a group setting can reduce feelings of isolation, increase social interaction, and help build lasting friendships. Overall, moms group classes serve as a valuable resource for personal growth and community support.
Mat Pilates offers key benefits for well-being:
Strengthens Core Muscles: Enhances stability, posture, and balance.
Improves Flexibility: Increases joint and muscle range of motion.
Enhances Muscle Tone: Conditions muscles for a leaner look.
Promotes Mind-Body Connection: Encourages mindfulness, reducing stress.
Supports Rehabilitation: Safe, low-impact exercises aid recovery.
Boosts Overall Fitness: Improves cardiovascular health and body awareness.
Accessible for All Levels: Easily adapts for all practitioners.
Incorporating Mat Pilates can significantly enhance physical fitness and wellness.
Yoga classes offer many advantages for both body and mind:
Flexibility: Regular practice increases flexibility and movement range.
Strength: Builds muscle tone and overall strength.
Stress Relief: Promotes relaxation and reduces stress.
Posture Improvement: Raises awareness of body alignment, lowering back pain risks.
Balance: Boosts stability, coordination, and awareness.
Focus: Enhances mental clarity through mindfulness.
Sleep Quality: Calms the mind for better sleep.
Community: Creates connections among participants.
Emotional Health: Enhances self-reflection and emotional resilience.
Adaptability: Suitable for all ages and fitness levels.
These benefits contribute to overall well-being.Yoga classes offer numerous benefits for both the body and mind.
Physical Flexibility: Regular practice improves flexibility, allowing for a greater range of motion in various physical activities and daily tasks.
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ENQUIRY:
HOURS
Mon-Fri
05:30am - 10:30am
06:00pm- 8:00pm
Sat
06:30am -9:00am
Sun
Closed
LOCATION
Functional2Live
12 REGENT STREET,
KOGARAH, 2217